Full 180

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​milestones will always be there popping up at the best is when I "" crossover for example, being in my 250s then to 40s and 230s on a scale it's 229. I'm going to be on top of the world because I have not been there in years and years and years and also that means I'm not much closer to 220 

​Going to wear camouflage, exercise, and eat salads you know, just spacing it up and having some fun with this, even though this is a Marathon, I am in somewhat of a race to get to my next mile stone which is 220 I did some calculations, and even with some of my setbacks and being stagnant, I can still get there I have my target date of November 3 if I eat 1500 cal a day no slip ups. And then of course keep walking working out swimming and all that. 

​so Thursday night I started coming down with something mild and it made me feel real the far Jake and per my past to let me into some bad decisions for the weekend. I had some booze and variety of cheap meals. So insanity is doing the same things and expecting the same results so unlike previous times where this leaves me into a tailspin, I am going to course correct because my way day is coming up in five days.

​ The big difference between this time around and all of my previous journeys that I have undergone as I'm really nailing the diet. I'm making great food choices at home and when I go out to eat, the key is having healthy food feel like it's cheap food. It's truly a beautiful thing.

​ So as my body is changing, so is my mind. The disciple and focus I am exercising is straingthing my brain and energy muscles along with the physical I am feeling more orgranizsed I am feeling more confident I am feeling more inspired My libido is increasing

​One thing I am really trying to do is maintain my perspective. I absolutely am proud of the accomplishment. I have me losing 30 pounds over these last four months super excited! But… At 243 pounds. I also know that I am still extremely heavy, I remember being 220 pounds and being extremely heavy so the point here is not to get ahead of myself I need to balance being cited about progress with realizing there is a long way to go. This sounds like I'm shaming myself when I say this… But all I am right now is regular fat 😆 

​ so my red 49er shirt… This is kind of been the target shirt to wear because it looks good on me. It's just super tight but a few months ago I could not put it on without my stomach being fully explosive exposed. Now because I am down 30+ pounds I can put it on, but as you can see, I still look frumpy throughout this journey. I will keep trying to shirt on and taking pictures until I look fantastic in it. 

Having already lost 30lbs I have never been more driven in my life! I am going to sit atop the mountain (Stinson Beach) at 180lbs and live my best life into my 50's! Here was my day...